Steamed Salmon in Banana Leaf

RecipesPlus
11Ingredients
280Calories
20Minutes

Ingredients

  • 1 tablespoon black beans (salted, rinsed, chopped)
  • 2 cloves garlic (minced)
  • 1 tablespoon fresh ginger (grated)
  • 1 tablespoon rice wine
  • 1 tablespoon light soy sauce
  • 4 salmon fillets
  • 1 banana leaf (blanched, cut into 4 - 8 inch squares)
  • 1 red chili (long, thinly sliced)
  • 4 tablespoons cilantro leaves (fresh)
  • 1 tablespoon peanut oil
  • steamed rice (to serve)

Directions

  1. Combine beans, garlic, ginger, rice wine and soy sauce in a small bowl.
  2. Place each salmon fillet on a banana leaf (or foil square) and season. Top with bean mixture. Gather leaf at top and fold edges to seal. Tie with butcher's twine to secure. Steam, covered, for 5 mins, or until cooked to your liking. Unwrap and sprinkle with chili and cilantro.
  3. Heat oil in a frying pan until slightly smoking. Pour over salmon. Serve with steamed rice.
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NutritionView more

280Calories
Sodium13%DV300mg
Fat28%DV18g
Protein45%DV23g
Carbs1%DV2g
Fiber0%DV0g

PER SERVING *

Calories280Calories from Fat160
% DAILY VALUE*
Total Fat18g28%
Saturated Fat4g20%
Trans Fat
Cholesterol60mg20%
Sodium300mg13%
Potassium450mg13%
Protein23g45%
Calories from Fat160
% DAILY VALUE*
Total Carbohydrate2g1%
Dietary Fiber0g0%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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