Steamed Nopales Recipe | Yummly

Steamed Nopales

MADELEINE COCINA(1)
Cuavia Aceves: "Fast and easy, perfect when hungry." Read More
5Ingredients
30Minutes
50Calories
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Description

Nopal cactus is flavorful, has a wonderful texture, and is a perfect addition to any dish. This recipe for Steamed Nopales is delectable and savory. It is the perfect side dish when you need a little extra flavor to your meal. There are only 50 calories in this dish, so it is a perfect palate pleaser without too much consequence. Ingredients include vegetable oil, minced garlic cloves, minced green onions, nopales cut in strips, and salt.

Ingredients

US|METRIC
  • 1 tablespoon vegetable oil
  • 1 garlic clove (minced)
  • 1/4 green onion (minced)
  • 0.5 kilograms nopales (cut into strips)
  • salt
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    Directions

    1. Place a frying pan on the stove at medium heat and pour in the vegetable oil.
    2. Add the garlic and onion and cook for 1 minute.
    3. Add the nopales and a pinch of salt. Mix everything well and then cover the pan with a lid.
    4. Cook everything for approximately 10 minutes, stirring frequently.
    5. Uncover the pan and cook everything for another 15 minutes or until the liquid has completely evaporated. Serve warm.
    Discover more recipes from Madeleine Cocina

    NutritionView More

    50Calories
    Sodium9% DV220mg
    Fat5% DV3.5g
    Protein2% DV1g
    Carbs1% DV4g
    Fiber12% DV3g
    Calories50Calories from Fat25
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat0g0%
    Trans Fat0g
    Cholesterol
    Sodium220mg9%
    Potassium330mg9%
    Protein1g2%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate4g1%
    Dietary Fiber3g12%
    Sugars1g2%
    Vitamin A10%
    Vitamin C20%
    Calcium20%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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    Reviews(1)

    Cuavia Aceves 9 months ago
    Fast and easy, perfect when hungry.

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