Steamed Nopales
Madeleine Cocina
Description
Nopal cactus is flavorful, has a wonderful texture, and is a perfect addition to any dish. This recipe for Steamed Nopales is delectable and savory. It is the perfect side dish when you need a little extra flavor to your meal. There are only 50 calories in this dish, so it is a perfect palate pleaser without too much consequence. Ingredients include vegetable oil, minced garlic cloves, minced green onions, nopales cut in strips, and salt.
Ingredients
- 1 tablespoon vegetable oil
- 1 garlic cloves (minced)
- 1/4 green onions (minced)
- 1/2 kilogram nopales (cut into strips)
- salt
Directions
- 1Place a frying pan on the stove at medium heat and pour in the vegetable oil.
- 2Add the garlic and onion and cook for 1 minute.
- 3Add the nopales and a pinch of salt. Mix everything well and then cover the pan with a lid.
- 4Cook everything for approximately 10 minutes, stirring frequently.
- 5Uncover the pan and cook everything for another 15 minutes or until the liquid has completely evaporated. Serve warm.
NutritionView more
PER SERVING *
| Calories50Calories from Fat25 |
| % DAILY VALUE* |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat0g |
| Cholesterol |
| Sodium220mg9% |
| Potassium330mg9% |
| Protein1g2% |
| Calories from Fat25 |
| % DAILY VALUE* |
| Total Carbohydrate4g1% |
| Dietary Fiber3g12% |
| Sugars1g2% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Reviews(1)
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