11Ingredients
410Calories
35Minutes

Ingredients

  • 6 tablespoons extra-virgin olive oil (plus)
  • 2 tablespoons extra virgin olive oil (for finishing)
  • 4 garlic cloves (crushed and peeled)
  • 2 onion (cut into 1/4 inch slices, 2 cups sliced)
  • 4 bay leaves (preferably fresh)
  • 1/2 teaspoon sea salt (coarse, or 1/2 teaspoon kosher salt)
  • 1/2 teaspoon red pepper flakes (or perperoncino flakes)
  • 1/2 cup white wine
  • 3 pounds mussels (scrubbed, rinsed, and drained)
  • 1/2 cup dry breadcrumbs (made fresh)
  • 3 tablespoons Italian parsley (chopped fresh)
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NutritionView more

410Calories
Sodium38%DV910mg
Fat35%DV23g
Protein57%DV29g
Carbs6%DV19g
Fiber4%DV1g

PER SERVING *

Calories410Calories from Fat210
% DAILY VALUE*
Total Fat23g35%
Saturated Fat2.5g13%
Trans Fat
Cholesterol65mg22%
Sodium910mg38%
Potassium830mg24%
Protein29g57%
Calories from Fat210
% DAILY VALUE*
Total Carbohydrate19g6%
Dietary Fiber1g4%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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