Steamed Fish on Soft Tofu with Black-bean Sauce

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14Ingredients
170Calories
30Minutes

Ingredients

  • soft tofu
  • 18 ounces water
  • 1 tablespoon black bean garlic sauce (Chinese, see Notes)
  • 1 tablespoon Shaoxing rice wine (also called Shaohsing wine or dry sherry)
  • 1 tablespoon sesame oil
  • 2 teaspoons soy sauce
  • 1 1/2 teaspoons regular soy sauce
  • 2 teaspoons dark soy sauce
  • 1/2 teaspoon molasses
  • 1 teaspoon minced garlic
  • 1/4 teaspoon sugar
  • 1 pound halibut fillet (skinned, about 1/2 in. thick)
  • 1 tablespoon peeled fresh ginger (slivers)
  • 2 green onions (cut in 2-in.-long slivers)
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NutritionView more

170Calories
Sodium20%DV480mg
Fat9%DV6g
Protein47%DV24g
Carbs1%DV3g
Fiber0%DV0g

PER SERVING *

Calories170Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat0g0%
Trans Fat
Cholesterol35mg12%
Sodium480mg20%
Potassium570mg16%
Protein24g47%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate3g1%
Dietary Fiber0g0%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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