15Ingredients
190Calories
35Minutes

Ingredients

  • 450 grams chicken (fresh on-the-bone, washed and cut into small pieces)
  • 10 grams black fungus (soaked till soft enough to cut off hard stems. Then shred into smaller pieces.)
  • 15 grams lily buds (dried, tied into a knot and soaked till soft for about 15 minutes)
  • 5 dried red dates (cut into smaller pieces and remove seeds)
  • 6 dried shiitake mushrooms (soaked till soften and cut off the hard stems)
  • 30 grams ginger (peeled and julienned)
  • 1 tablespoon goji berries (optional)
  • 5 tablespoons water
  • 2 tablespoons light soy sauce
  • 1 tablespoon oyster sauce
  • 2 tablespoons Shaoxing wine (or ginger wine)
  • 1 tablespoon sesame oil
  • 1/2 teaspoon corn flour
  • salt (to taste)
  • pepper (Some)
Read Directions

NutritionView more

190Calories
Sodium35%DV850mg
Fat11%DV7g
Protein47%DV24g
Carbs2%DV5g
Fiber4%DV<1g

PER SERVING *

Calories190Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat1.5g8%
Trans Fat
Cholesterol75mg25%
Sodium850mg35%
Potassium360mg10%
Protein24g47%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate5g2%
Dietary Fiber<1g4%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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