Steamed Artichokes with Three Dipping Sauces

THE NOURISHING GOURMET(1)
21Ingredients
60Minutes
400Calories

Ingredients

US|METRIC
  • 4 artichokes
  • 1 bay leaf
  • 3 garlic cloves (crushed)
  • 3 lemon slices
  • salt
  • pepper
  • 2 tablespoons butter (melted)
  • 2 tablespoons olive oil
  • 1/4 cup grated Parmesan cheese
  • 1 pinch lemon zest
  • 1 garlic clove (Small, minced)
  • 1 pinch sea salt
  • 2 tablespoons balsamic vinegar
  • 2 tablespoons olive oil
  • 1 tablespoon Dijon mustard
  • 1 pinch sea salt
  • 4 tablespoons butter (melted)
  • 1 garlic clove (Small, minced)
  • 1/8 teaspoon dried thyme (each of, oregano and basil)
  • 1 tablespoon fresh lemon juice
  • 1 pinch sea salt (and pepper)
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    NutritionView More

    400Calories
    Sodium32% DV760mg
    Fat51% DV33g
    Protein16% DV8g
    Carbs9% DV28g
    Fiber44% DV11g
    Calories400Calories from Fat300
    % DAILY VALUE
    Total Fat33g51%
    Saturated Fat14g70%
    Trans Fat
    Cholesterol50mg17%
    Sodium760mg32%
    Potassium680mg19%
    Protein8g16%
    Calories from Fat300
    % DAILY VALUE
    Total Carbohydrate28g9%
    Dietary Fiber11g44%
    Sugars3g6%
    Vitamin A15%
    Vitamin C140%
    Calcium20%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Denise D D. 2 years ago
    Balsamic & Dijion too vinegary for artichokes. Might be better for warm Italian bread dip.

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