Steamed Artichokes with Lemon Herb Sauce

CLEAN EATING
12Ingredients
45Minutes
110Calories

Ingredients

US|METRIC
  • 4 artichokes (medium)
  • 1/2 lemon
  • 2 teaspoons lemon zest
  • 1 tablespoon fresh lemon juice
  • 1/2 cup plain greek yogurt
  • 1 clove garlic (minced)
  • 1/3 cup low fat sour cream
  • 2 teaspoons capers (drained, rinsed and minced)
  • 2 tablespoons fresh dill (minced)
  • 1 tablespoon fresh flat leaf parsley (minced)
  • 1 teaspoon olive oil
  • 1/8 teaspoon sea salt
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    NutritionView More

    110Calories
    Sodium10% DV250mg
    Fat6% DV4g
    Protein12% DV6g
    Carbs6% DV18g
    Fiber28% DV7g
    Calories110Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol5mg2%
    Sodium250mg10%
    Potassium550mg16%
    Protein6g12%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber7g28%
    Sugars1g2%
    Vitamin A4%
    Vitamin C50%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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