Steaks in Saucepan with Sweet Potato
As receitas lá de casa
Description
One pan dishes are the savior of any busy cook minimizing the cleanup and simplifying the prep. Featuring sweet potatoes, savory steak, and bell peppers, this one pan stew is great for family dinner. Perfect in the fall or winter.
Ingredients
- 1 onions (medium / large, thin slices)
- 4 garlic cloves (minced)
- 1 tomatoes (ripe, chopped)
- 1/2 red pepper (chopped)
- olive oil
- 800 grams steak
- 4 sweet potatoes (medium-sized, sliced)
- salt (to taste)
- 1 tablespoon tomato paste
- 1 teaspoon paprika
- garlic powder
- 3 parsley leaves
- 1/2 cup red wine
- 1/2 cup water
Directions
- 1In a saucepan, place the onion, garlic, tomato, and pepper. Drizzle with a little olive oil, heat to a medium heat. Once it starts to boil, add the steaks, and cover with the potatoes. Flavor everything with a little salt, tomato paste, paprika, garlic powder, and parsley.
- 2Sprinkle again with a little olive oil and cover.
- 3When it starts boiling add the red wine and water.
- 4Cover again and simmer on low heat for 30 to 35 minutes.
- 5Serve.
NutritionView more
PER SERVING *
| Calories710Calories from Fat370 |
| % DAILY VALUE* |
| Total Fat41g63% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium410mg17% |
| Potassium1320mg38% |
| Protein44g86% |
| Calories from Fat370 |
| % DAILY VALUE* |
| Total Carbohydrate35g12% |
| Dietary Fiber6g24% |
| Sugars9g18% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Reviews(1)
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