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Suzanne J.: "One pan meals are always my favorite. Not only do…" Read More
14Ingredients
60Minutes
710Calories
Description
One pan dishes are the savior of any busy cook minimizing the cleanup and simplifying the prep. Featuring sweet potatoes, savory steak, and bell peppers, this one pan stew is great for family dinner. Perfect in the fall or winter.
Ingredients
US|METRIC
- 1 onion (medium / large, thin slices)
- 4 garlic cloves (minced)
- 1 tomato (ripe, chopped)
- 1/2 red pepper (chopped)
- olive oil
- 800 grams steaks
- 4 sweet potatoes (medium-sized, sliced)
- salt (to taste)
- 1 tablespoon tomato paste
- 1 teaspoon paprika
- garlic powder
- 3 parsley leaves
- 1/2 cup red wine
- 1/2 cup water
Directions
- In a saucepan, place the onion, garlic, tomato, and pepper. Drizzle with a little olive oil, heat to a medium heat. Once it starts to boil, add the steaks, and cover with the potatoes. Flavor everything with a little salt, tomato paste, paprika, garlic powder, and parsley.
- Sprinkle again with a little olive oil and cover.
- When it starts boiling add the red wine and water.
- Cover again and simmer on low heat for 30 to 35 minutes.
- Serve.
NutritionView More
710Calories
Sodium17% DV410mg
Fat63% DV41g
Protein86% DV44g
Carbs12% DV35g
Fiber24% DV6g
| Calories710Calories from Fat370 |
| % DAILY VALUE |
| Total Fat41g63% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium410mg17% |
| Potassium1320mg38% |
| Protein44g86% |
| Calories from Fat370 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber6g24% |
| Sugars9g18% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Reviews(1)
★★★★★
Suzanne J. 28 May 2015
★★★★★
One pan meals are always my favorite. Not only does it cut down on the dishes you have to clean up, but everything cooking together just gives your meal a uniform consistency. Juices are allowed to blend together, and everything tastes complete. This meal has everything. The sweetness of the potatoes, the flavor in the veggies and spices, and the juices from the steak all married together.