Steaks in Saucepan with Sweet Potato

As receitas lá de casa
Reviews(1)
Steaks in Saucepan with Sweet Potato
2
14
710
60

Description

One pan dishes are the savior of any busy cook minimizing the cleanup and simplifying the prep. Featuring sweet potatoes, savory steak, and bell peppers, this one pan stew is great for family dinner. Perfect in the fall or winter.

Ingredients

1 onions (medium / large, thin slices)
4 garlic cloves (minced)
1 tomatoes (ripe, chopped)
1/2 red pepper (chopped)
olive oil
800 grams steak
4 sweet potatoes (medium-sized, sliced)
salt (to taste)
1 tablespoon tomato paste
1 teaspoon paprika
garlic powder
3 parsley leaves
1/2 cup red wine
1/2 cup water

Directions

1In a saucepan, place the onion, garlic, tomato, and pepper. Drizzle with a little olive oil, heat to a medium heat. Once it starts to boil, add the steaks, and cover with the potatoes. Flavor everything with a little salt, tomato paste, paprika, garlic powder, and parsley.
2Sprinkle again with a little olive oil and cover.
3When it starts boiling add the red wine and water.
4Cover again and simmer on low heat for 30 to 35 minutes.
5Serve.
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NutritionView more

710Calories
Sodium17%DV410mg
Fat63%DV41g
Protein86%DV44g
Carbs12%DV35g
Fiber24%DV6g

PER SERVING *

Calories710Calories from Fat370
% DAILY VALUE*
Total Fat41g63%
Saturated Fat15g75%
Trans Fat
Cholesterol130mg43%
Sodium410mg17%
Potassium1320mg38%
Protein44g86%
Calories from Fat370
% DAILY VALUE*
Total Carbohydrate35g12%
Dietary Fiber6g24%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.