Ingredients

  • 15 1/2 ounces black beans (drained and rinsed)
  • 1/2 cup cilantro (roughly chopped)
  • 2 plum tomatoes (cut into 3/4-inch pieces)
  • 1 avocado (halved, pitted, peeled, and cut into 3/4-inch pieces)
  • 1 tablespoon fresh lime juice
  • 1/4 teaspoon cayenne
  • coarse salt
  • ground pepper
  • 1 strip steak (8 ounces and 1 inch thick)
  • 1/2 teaspoon dried oregano
  • 3 teaspoons olive oil
  • 4 flour tortillas (10-inch or burrito-style)
  • 1 1/2 cups pepper jack cheese (grated, 6 ounces)
  • 1 red onion (medium, halved and thinly sliced)
  • 1/4 cup reduced fat sour cream
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NutritionView more

560Calories
Sodium48%DV1150mg
Fat46%DV30g
Protein45%DV23g
Carbs18%DV54g
Fiber56%DV14g

PER SERVING *

Calories560Calories from Fat270
% DAILY VALUE*
Total Fat30g46%
Saturated Fat12g60%
Trans Fat
Cholesterol45mg15%
Sodium1150mg48%
Potassium880mg25%
Protein23g45%
Calories from Fat270
% DAILY VALUE*
Total Carbohydrate54g18%
Dietary Fiber14g56%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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