Staffordshire Oatcakes

OPEN SOURCE FOOD
7Ingredients
70Minutes
320Calories

Ingredients

US|METRIC
  • 200 grams oatmeal (fine)
  • 75 grams white flour (plain)
  • 1 teaspoon salt
  • 20 grams fresh yeast
  • 300 milliliters water
  • 300 milliliters milk
  • 1 teaspoon white sugar
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    Directions

    1. 1. Mix water and milk and heat to 40 C
    2. 2. Add salt to oatmeal and flour and mix thoroughly
    3. 3. Dissolve yeast with a tablespoon of the water and milk mixture and add the sugar
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    NutritionView More

    320Calories
    Sodium33% DV780mg
    Fat8% DV5g
    Protein25% DV13g
    Carbs18% DV55g
    Fiber24% DV6g
    Calories320Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol10mg3%
    Sodium780mg33%
    Potassium400mg11%
    Protein13g25%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate55g18%
    Dietary Fiber6g24%
    Sugars7g14%
    Vitamin A35%
    Vitamin C2%
    Calcium30%
    Iron90%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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