20
480
25

Ingredients

  • 4 tablespoons olive oil
  • 2 tablespoons oil-packed sun-dried tomatoes (finely chopped and drained)
  • 1 tablespoon red wine vinegar
  • 1 tablespoon lemon juice
  • 1 tablespoon chopped fresh mint (finely, and basil)
  • 1 teaspoon honey
  • 1/2 teaspoon kalamata olives (finely chopped)
  • 1/2 teaspoon garlic (minced fresh)
  • 1/4 teaspoon sea salt (ground)
  • 1 cup cherry tomatoes (sliced, or other tiny tomatoes)
  • 2 red bell peppers (choose long peppers over squatty ones)
  • 2 zucchinis (large)
  • 1/3 cup olive oil
  • sea salt
  • 4 1/2 inches whole wheat peasant bread (thick slices of, large, oval-shaped slices should come from a boule or large loaf)
  • 1 garlic clove (peeled)
  • 3 cups arugula leaves (baby, or other baby lettuce leaves, I used a mix)
  • 2 tomatoes (small, preferably yellow, sliced into fat rounds)
  • 1/4 cup basil leaves (very roughly chopped)
  • 4 ounces goat cheese (crumbled while cold and allowed to warm to room temperature)
Read Directions

NutritionView more

480Calories
Sodium20%DV470mg
Fat65%DV42g
Protein24%DV12g
Carbs5%DV15g
Fiber16%DV4g

PER SERVING *

Calories480Calories from Fat380
% DAILY VALUE*
Total Fat42g65%
Saturated Fat12g60%
Trans Fat
Cholesterol30mg10%
Sodium470mg20%
Potassium770mg22%
Protein12g24%
Calories from Fat380
% DAILY VALUE*
Total Carbohydrate15g5%
Dietary Fiber4g16%
Sugars11g22%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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