Ingredients

  • 1 pound kale (Shredded)
  • 2 tablespoons finely chopped onion
  • 1/4 teaspoon turmeric
  • 3 tablespoons coconut (dessicated, unsweetened)
  • salt (to taste)
  • water (as needed to steam)
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NutritionView more

70Calories
Sodium10%DV250mg
Fat4%DV2.5g
Protein8%DV4g
Carbs4%DV12g
Fiber12%DV3g

PER SERVING *

Calories70Calories from Fat20
% DAILY VALUE*
Total Fat2.5g4%
Saturated Fat1g5%
Trans Fat
Cholesterol
Sodium250mg10%
Potassium530mg15%
Protein4g8%
Calories from Fat20
% DAILY VALUE*
Total Carbohydrate12g4%
Dietary Fiber3g12%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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