12Ingredients
320Calories
60Minutes

Squid and mussels are at the heart of this delectable seafood dish. A light white wine sauce combines with fresh herbs and vegetables to cover your favorite seafood. Serve with rice or pasta.

Ingredients

  • 1 kilogram squid (cleaned)
  • 0.8 grams mussel (pack)
  • olive oil (to taste)
  • 1 onion (small, chopped)
  • 2 garlic cloves (chopped)
  • 1/2 red pepper (thinly sliced)
  • 1/2 peeled tomatoes (can, in pieces)
  • 1/2 teaspoon paprika
  • 5 parsley sprigs (diced)
  • 2 tablespoons soup mix (seafood)
  • 1/2 cup white wine
  • salt (to taste)

Directions

  1. Thaw the squid and mussels.
  2. Wash the squid, and cut it into slices. Rinse the mussels, and set aside.
  3. Heat olive oil in a large pan, add onions, garlic, and pepper. When the onion begins to brown, add the tomatoes, and slowly bring to a boil.
  4. Add the mussels, and cook about 4 or 5 minutes.
  5. Add the squid. Stir in the paprika, parsley, and the soup mix. Drizzle with half cup of white wine, and mix well. Adjust the seasoning. Cover, and simmer.
  6. Keep adding small amounts of water, until obtaining desired consistency. Let simmer for about 30 minutes.
  7. Serve with white rice.
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NutritionView more

320Calories
Sodium14%DV340mg
Fat12%DV8g
Protein80%DV41g
Carbs4%DV13g
Fiber4%DV1g

PER SERVING *

Calories320Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat0.5g3%
Trans Fat
Cholesterol585mg195%
Sodium340mg14%
Potassium730mg21%
Protein41g80%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate13g4%
Dietary Fiber1g4%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
Darla P. 28 May 2015
What a pleasant seafood dish that has restaurant quality flavor. The dish is seasoned perfectly and the squid is cooked just right this way. The creamy sauce is great with a nice consistency, not too thick and not too runny. This serves well with rice, as well as over noodles – make extra sauce to use with noodles. It really is fantastic!