Squid with Mustard Sauce

As receitas lá de casa
Reviews(1)
Megan T.: "This recipe is fantastic! It tastes absolutely am…" Read More
Squid with Mustard Sauce Recipe
9
530
40

Description

Creamy, savory, with a little tang, the mustard sauce makes this seafood dish complete. Easily made in one pan to minimize the mess, this gluten free squid delicacy is ready in less than an hour. Serve with rice or over pasta.

Ingredients

  • 1 onions (small, chopped)
  • 3 garlic cloves (chopped)
  • olive oil (as needed)
  • 100 grams bacon (thin strips)
  • 1 kilogram squid (clean)
  • 4 tablespoons mustard
  • 1 teaspoon tomato paste
  • 200 milliliters cream
  • salt (as needed)

Directions

  1. Saute onion and garlic in a large pan with a little olive oil on medium heat.
  2. When golden, add bacon, and fry a little. Add the sliced squid, season with a little salt, and add the mustard, and tomato paste. Cook for 10 minutes.
  3. Add the cream, mix well, and cook for another 10 minutes.
  4. Serve with white rice.
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NutritionView more

530Calories
Sodium30%DV720mg
Fat48%DV31g
Protein90%DV46g
Carbs5%DV14g
Fiber4%DV1g

PER SERVING *

Calories530Calories from Fat280
% DAILY VALUE*
Total Fat31g48%
Saturated Fat12g60%
Trans Fat
Cholesterol640mg213%
Sodium720mg30%
Potassium830mg24%
Protein46g90%
Calories from Fat280
% DAILY VALUE*
Total Carbohydrate14g5%
Dietary Fiber1g4%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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