13Ingredients
110Calories
65Minutes

Bacon and mushrooms pair beautifully with fresh squid in a white wine tomato sauce. Easily made in one pan to minimize the mess, this squid dish pairs beautifully with rice or over a bed of your favorite pasta.

Ingredients

  • 1/2 onion (small)
  • 3 garlic cloves
  • olive oil
  • 1/3 piece bacon
  • 1 fresh mushrooms (pack)
  • 1/3 red pepper
  • 1 kg. clean squids (fresh or frozen)
  • 1/2 cup white wine
  • 1 tablespoon tomato paste
  • salt (to taste)
  • 1 egg yolk
  • 1 tablespoon mustard
  • 4 sprigs parsley

Directions

  1. In a pan, add the chopped onion and garlic. Drizzle with a little olive oil, and stir-fry.
  2. When the onion starts to get translucent, add bacon cut into cubes, sliced mushrooms, and peppers cut into thin strips. Cook for a few minutes. Finally, add the squid cut into slices, the white wine, tomato paste, and salt. Simmer over low heat until the squid are tender (about 30 minutes).
  3. In a bowl, beat the egg yolks, and add the mustard and parsley sprigs. When the squid are ready, add this mixture slowly, mixing well, and let the sauce thicken for about 3 minutes. Serve very warm with white rice.
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NutritionView more

110Calories
Sodium12%DV290mg
Fat11%DV7g
Protein4%DV2g
Carbs2%DV5g
Fiber3%DV<1g

PER SERVING *

Calories110Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat1.5g8%
Trans Fat
Cholesterol55mg18%
Sodium290mg12%
Potassium150mg4%
Protein2g4%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate5g2%
Dietary Fiber<1g3%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
Michele C. 29 May 2015
If you're worried about cooking squid, or just look for the perfect recipe to find the best flavor, give this recipe a try. The squid is cooked perfectly this way and very tender. You make everything together to help the flavors blend all together into the dish. Putting it over a bed of rice helps make the meal complete.