Squid in American Sauce Recipe | Yummly

Squid in American Sauce

RECETAS DEL SEÑOR SEÑOR
7Ingredients
40Minutes
330Calories
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Description

Squid in American Sauce has a slightly sweet, tangy flavor. The texture is soft and smooth. Served with parsley or another garnish, this appetizer offers a contrast of colors and the rich, earthy aroma of onion and garlic sauteed over low heat.

Ingredients

US|METRIC
  • 1 onion (peeled and diced)
  • 2 garlic cloves (peeled and diced)
  • vegetable oil
  • 1 kilogram squid (cut into 4-cm. pieces)
  • cognac
  • 500 grams canned tomatoes
  • 1 banana pepper (diced)
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    Directions

    1. Saute together the onion and garlic in a little oil on low heat.
    2. Once softened, add the squid and simmer 10 minutes.
    3. Add the cognac and cook until the alcohol evaporates out.
    4. Then, add the tomatoes and banana pepper. Simmer another 10 minutes.
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    NutritionView More

    330Calories
    Sodium12% DV280mg
    Fat12% DV8g
    Protein84% DV43g
    Carbs7% DV20g
    Fiber12% DV3g
    Calories330Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat0g0%
    Trans Fat0g
    Cholesterol585mg195%
    Sodium280mg12%
    Potassium1060mg30%
    Protein43g84%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber3g12%
    Sugars1g2%
    Vitamin A20%
    Vitamin C60%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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