20Ingredients
90Calories
60Minutes

Ingredients

  • 1 1/2 pounds squid tubes (Baby, cleaned, tentacles reserved for another purpose)
  • 1/4 cup flour
  • 1/4 teaspoon pepper
  • 3 slices bacon (or 6 slices pancetta, chopped)
  • 2 tablespoons olive oil (divided)
  • 1/4 cup finely chopped onion
  • 1 medium carrot (peeled and chopped fine)
  • 1/4 fennel bulb (large, chopped fine)
  • 4 ounces lump crabmeat
  • 1 clove garlic (minced)
  • 1 teaspoon fennel seeds (crushed)
  • 1 teaspoon dried oregano
  • 3 tablespoons fresh parsley (minced)
  • 2 eggs
  • 1/3 cup panko flakes
  • 2 teaspoons fish sauce
  • 1/2 teaspoon hot sauce
  • 1/2 cup dry white wine
  • 10 grape tomatoes (halved)
  • 1/4 cup cheese (good Parmeggiano Reggiano, grated)
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NutritionView more

90Calories
Sodium5%DV115mg
Fat6%DV4g
Protein14%DV7g
Carbs2%DV5g
Fiber3%DV<1g

PER SERVING *

Calories90Calories from Fat35
% DAILY VALUE*
Total Fat4g6%
Saturated Fat1g5%
Trans Fat
Cholesterol90mg30%
Sodium115mg5%
Potassium250mg7%
Protein7g14%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate5g2%
Dietary Fiber<1g3%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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