
®/™©2022 Yummly. All rights reserved.Part of the Whirlpool Corp. family of brands
This online merchant is located in the United States at 883 E. San Carlos Ave. San Carlos, CA 94070.
MSRP is the Manufacturer's Suggested Retail Price, which may differ from actual selling prices in your area.

Description
Curry powder is a convenient shortcut to creating Indian-style meals at home, without the need to stock up on a long list of spices. Here it's used to make a curry dish with squid, onion, bell peper, cilantro, and coconut milk. Squid takes only a few minutes to cook, and it's important to avoid overcooking or else it will be tough, not tender. You can find cleaned squid at many supermarkets, and if you buy the frozen variety you'll need to thaw it according to the package instructions.
Ingredients
Directions
- Pour a little olive oil in a pan and add the onion and sliced garlic cloves. Simmer over low heat.
- When the onions start to become translucent, add the pepper and cook for 2 or 3 minutes.
- Add the squid, season it with salt (just a bit, because of the curry) cover the pan and cook until the squid start to get soft.
NutritionView More
Unlock full nutritional details with subscription
Calories530Calories from Fat290 |
% DAILY VALUE |
Total Fat32g49% |
Saturated Fat22g110% |
Trans Fat |
Cholesterol585mg195% |
Sodium320mg13% |
Potassium1000mg29% |
Protein43g84% |
Calories from Fat290 |
% DAILY VALUE |
Total Carbohydrate19g6% |
Dietary Fiber3g12% |
Sugars5g10% |
Vitamin A15% |
Vitamin C60% |
Calcium10% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.