Squid Curry Recipe | Yummly
Wyotha Tatum: "good i would make it again" Read More
9Ingredients
40Minutes
530Calories
Read Directions
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Description

Curry powder is a convenient shortcut to creating Indian-style meals at home, without the need to stock up on a long list of spices. Here it's used to make a curry dish with squid, onion, bell peper, cilantro, and coconut milk. Squid takes only a few minutes to cook, and it's important to avoid overcooking or else it will be tough, not tender. You can find cleaned squid at many supermarkets, and if you buy the frozen variety you'll need to thaw it according to the package instructions.

Ingredients

US|METRIC
  • 1 kilogram squid (cleaned, sliced)
  • 1 onion (small)
  • 3 garlic cloves (sliced)
  • 1/2 red pepper (thinly sliced)
  • 5 sprigs coriander
  • 1 can coconut milk
  • 1 tablespoon curry powder
  • olive oil
  • salt
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    Directions

    1. Pour a little olive oil in a pan and add the onion and sliced garlic cloves. Simmer over low heat.
    2. When the onions start to become translucent, add the pepper and cook for 2 or 3 minutes.
    3. Add the squid, season it with salt (just a bit, because of the curry) cover the pan and cook until the squid start to get soft.
    View 3 More StepsDiscover more recipes from As receitas lá de casa

    NutritionView More

    530Calories
    Sodium13% DV320mg
    Fat49% DV32g
    Protein84% DV43g
    Carbs6% DV19g
    Fiber12% DV3g
    Calories530Calories from Fat290
    % DAILY VALUE
    Total Fat32g49%
    Saturated Fat22g110%
    Trans Fat
    Cholesterol585mg195%
    Sodium320mg13%
    Potassium1000mg29%
    Protein43g84%
    Calories from Fat290
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber3g12%
    Sugars5g10%
    Vitamin A15%
    Vitamin C60%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Wyotha Tatum 2 years ago
    good i would make it again

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