Squash, Sweet Potato & Mandarin Soup

TWO KOOKS IN THE KITCHEN
18Ingredients
40Minutes
330Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 1 cup onions (chopped, 1 medium onion)
  • 1 butternut squash (peeled and diced, about 5 cups)
  • 1 sweet potato (large, peeled and diced)
  • 2 cloves garlic (minced, 2 teaspoons or 1/4 tsp garlic powder)
  • 4 1/2 cups broth (vegetable or chicken)
  • 1 tablespoon fresh ginger (grated, or 1/2 tsp powdered ginger)
  • 4 mandarins (or clementines, zest and juice)
  • salt
  • pepper
  • 1 can coconut milk (about 2 cups)
  • 1 teaspoon Sriracha hot sauce
  • 1 pinch nutmeg
  • 2 teaspoons curry powder
  • chopped cilantro
  • pecan
  • pepitas
  • pea shoots
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    NutritionView More

    330Calories
    Sodium27% DV650mg
    Fat35% DV23g
    Protein16% DV8g
    Carbs10% DV29g
    Fiber24% DV6g
    Calories330Calories from Fat210
    % DAILY VALUE
    Total Fat23g35%
    Saturated Fat13g65%
    Trans Fat
    Cholesterol0mg0%
    Sodium650mg27%
    Potassium810mg23%
    Protein8g16%
    Calories from Fat210
    % DAILY VALUE
    Total Carbohydrate29g10%
    Dietary Fiber6g24%
    Sugars12g24%
    Vitamin A200%
    Vitamin C60%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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