Ingredients

  • 1 tablespoon crisco (® Canola or Vegetable Oil)
  • 1 onion (chopped)
  • 2 cloves garlic (chopped)
  • 1 tablespoon fresh ginger (chopped)
  • 1/4 tablespoon red pepper flakes (optional)
  • 5 cups butternut squash (peeled and cut into 1/2-inch pieces)
  • 3 cups sweet potato (peeled and cut into 1/2-inch pieces)
  • 1 carrot (medium, peeled and cut into 1/2-inch pieces)
  • 4 cups chicken stock (vegetable stock or water)
  • 12 fluidounces fat free Carnation® evaporated milk (or Regular, 2%)
  • pepper
  • salt
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NutritionView more

150Calories
Sodium13%DV310mg
Fat5%DV3g
Protein12%DV6g
Carbs10%DV29g
Fiber16%DV4g

PER SERVING *

Calories150Calories from Fat25
% DAILY VALUE*
Total Fat3g5%
Saturated Fat0g0%
Trans Fat0g
Cholesterol<5mg1%
Sodium310mg13%
Potassium670mg19%
Protein6g12%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate29g10%
Dietary Fiber4g16%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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