Ingredients

  • 1 tablespoon butter
  • 1/2 cup acorn squash (finely diced)
  • 1 green bell pepper (diced)
  • 1 onion (small, finely diced)
  • 1 stalk celery (chopped)
  • salt
  • pepper
  • 4 skinless boneless chicken breasts
  • 2 ounces shredded cheddar cheese
  • 2 cups all purpose flour (for coating)
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NutritionView more

470Calories
Sodium19%DV450mg
Fat18%DV12g
Protein69%DV35g
Carbs18%DV53g
Fiber16%DV4g

PER SERVING *

Calories470Calories from Fat110
% DAILY VALUE*
Total Fat12g18%
Saturated Fat6g30%
Trans Fat
Cholesterol100mg33%
Sodium450mg19%
Potassium650mg19%
Protein35g69%
Calories from Fat110
% DAILY VALUE*
Total Carbohydrate53g18%
Dietary Fiber4g16%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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