12
70
70

Ingredients

  • 1 1/4 cups mung beans (whole)
  • 1 tablespoon extra-virgin olive oil
  • 1 1/2 teaspoons black mustard seeds
  • 5 garlic cloves (fresh, chopped)
  • 1 tablespoon fresh ginger (chopped)
  • 1/2 teaspoon ground turmeric (ground)
  • 1/4 teaspoon cayenne pepper
  • 2 fresh tomatoes (chopped)
  • 1/4 cup water
  • 2 tablespoons lemon juice (fresh)
  • 1 1/4 teaspoons salt (or to taste)
  • black pepper (to taste)
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NutritionView more

70Calories
Sodium35%DV830mg
Fat6%DV4g
Protein4%DV2g
Carbs3%DV8g
Fiber8%DV2g

PER SERVING *

Calories70Calories from Fat35
% DAILY VALUE*
Total Fat4g6%
Saturated Fat0.5g3%
Trans Fat
Cholesterol
Sodium830mg35%
Potassium240mg7%
Protein2g4%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate8g3%
Dietary Fiber2g8%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.