This Vegan Sprouted Wheat Bread Recipe makes a great sandwich bread. It has sprouted wheat and Sprouted Millet for a nutty flavor. Dairy-free

Ingredients

  • 1/4 cup wheat berries (or other grains like spelt, barley or rye)
  • 1/4 cup millet
  • 3/4 cup water
  • 2 1/4 cups bread flour (or unbleached flour)
  • 2 1/2 cups wheat flour
  • 1 1/2 teaspoons salt
  • 1/2 cup water
  • 1 tablespoon active yeast
  • 1 tablespoon sugar
  • 1 tablespoon extra-virgin olive oil
  • 1/4 cup non dairy yogurt (or coconut milk)

Directions

  1. Sprout the grains: Soak the wheat berries and millet in water overnight. Drain, wash and let sit in the bowl covered with a damp paper towel and a lid. Depending on the ambient temperature, it might take a day or more to sprout.
  2. Blend the sprouted grains with 3/4 cup water 2 to 3 cycles so the grains break down and are not too large to inhibit gluten formation. (each blending cycle is a minute long)
  3. Mix the salt into the bread + wheat flours and keep ready.
  4. Mix the yeast and sugar in a 1/2 cup of warm water and let sit for 5 minutes or until frothy.
  5. In a stand mixer or by hand, add the flours, yeast mixture, blended sprouted grains, warmed yogurt and oil and knead into a soft dough. Let sit for 1.5 hours. Punch down, use a Tbsp or so flour to shape into a loaf. Spray water on the loaf and sprinkle sesame seeds or oats. Cover with a towel and let rise until doubled. 40-45 mins.
  6. Bake for 40-45 minutes at pre-heated 365 degrees F. Cool completely before slicing. Store refrigerated for upto a week. This Sandwich bread can be made into burger buns or dinner rolls as well and can be anywhere you use bread slices.

NutritionView more

670Calories
Sodium38%DV900mg
Fat11%DV7g
Protein47%DV24g
Carbs44%DV133g
Fiber56%DV14g

PER SERVING *

Calories670Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat0.5g3%
Trans Fat
Cholesterol
Sodium900mg38%
Potassium480mg14%
Protein24g47%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate133g44%
Dietary Fiber14g56%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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