Sprouted Almond Flourless Blender Bread

Jane's Healthy Kitchen
Sprouted Almond Flourless Blender Bread Recipe
11
320
75

Ingredients

  • 4 large eggs (at room temperature, 165g out of the shell)
  • 1 1/4 cups raw almonds
  • 4 cups filtered water
  • 3 tablespoons unfiltered apple cider vinegar
  • 6 tablespoons coconut oil (melted but not hot)
  • 1 1/2 teaspoons salt (unprocessed)
  • 2 tablespoons sweetener (optional, to taste)
  • 1 teaspoon baking soda
  • 2 tablespoons fennel seeds (coarsely ground)
  • 3/4 cup chia seeds (ground white, ., c. 1/2 cup before grinding, as they expand in grinding. Grind in a handheld grinder)
  • 1/2 cup pumpkin seeds (whole, soaked and dried if possible)
Read Directions

NutritionView more

320Calories
Sodium22%DV530mg
Fat43%DV28g
Protein20%DV10g
Carbs4%DV12g
Fiber20%DV5g

PER SERVING *

Calories320Calories from Fat250
% DAILY VALUE*
Total Fat28g43%
Saturated Fat10g50%
Trans Fat
Cholesterol85mg28%
Sodium530mg22%
Potassium290mg8%
Protein10g20%
Calories from Fat250
% DAILY VALUE*
Total Carbohydrate12g4%
Dietary Fiber5g20%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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