Springtime Swiss Chard Frittata

MY MIDLIFE KITCHEN
10Ingredients
30Minutes
230Calories

Ingredients

US|METRIC
  • 1 bunch swiss chard (finely chopped)
  • 8 ounces oyster mushrooms (finely chopped)
  • 4 scallions (large, green onions, chopped)
  • 4 large eggs
  • 2 egg whites
  • 1/2 cup ricotta cheese
  • 1/2 cup Parmesan cheese (divided)
  • 2 tablespoons fresh dill (finely chopped)
  • salt
  • pepper
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    NutritionView More

    230Calories
    Sodium30% DV710mg
    Fat18% DV12g
    Protein39% DV20g
    Carbs4% DV11g
    Fiber16% DV4g
    Calories230Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol235mg78%
    Sodium710mg30%
    Potassium770mg22%
    Protein20g39%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber4g16%
    Sugars3g6%
    Vitamin A120%
    Vitamin C50%
    Calcium30%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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