Springtime Green Mishmash Salad

On dine chez NanouReviews(1)
Allison P.: "I loved the ease of preparing this salad. I could…" Read More
13Ingredients
400Calories
30Minutes

Sometimes you are in the mood to cook an amazing homemade meal for your family, and this is the recipe you are looking for. Our Springtime Green Mishmash Salad recipe is delicious and full of flavor. It's traditional elements will make your family feeling like they have a profesional chef in their household. Try it out and let us know your thoughts in the comments below. You can also give this Springtime Green Mishmash Salad recipe a star rating.

Ingredients

  • 500 grams fresh beans
  • 15 pecans
  • 1 bunch asparagus (green)
  • 1 orange juice
  • 1 tablespoon balsamic vinegar
  • 1 1/2 tablespoons olive oil
  • salt
  • ground black pepper
  • salad leaves (Mesclun)
  • mint
  • dill
  • 250 grams smoked salmon (cut in cubes or slices)
  • 100 grams fresh goat cheese

Directions

  1. Shell the beans, cook in boiling salted water for 2 to 3 minutes, then run under cold water, and remove the skin .
  2. Toast the pecans in a frying pan 4 to 5 minutes to make them crunchy. Set aside.
  3. Preheat oven to 220 degrees Celsius.
  4. Wash the asparagus with cold water, and cut into 4 centimeter pieces.
  5. Place the asparagus on a baking tray.
  6. Lightly oil the asparagus, and bake for 10-13 minutes.
  7. Prepare the dressing by mixing orange juice, balsamic vinegar, olive oil, salt, and pepper. Stir.
  8. Rinse the salad leaves.
  9. Chop the mint and dill.
  10. Cut the smoked salmon into large cubes.
  11. Cut the goat cheese into chunks.
  12. Place a handful of mixed greens on each plate, add the beans, lukewarm asparagus, smoked salmon, goat cheese, and pecans.
  13. Pour a little dressing on each salad.
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NutritionView more

400Calories
Sodium65%DV1550mg
Fat37%DV24g
Protein49%DV25g
Carbs7%DV21g
Fiber28%DV7g

PER SERVING *

Calories400Calories from Fat220
% DAILY VALUE*
Total Fat24g37%
Saturated Fat8g40%
Trans Fat
Cholesterol40mg13%
Sodium1550mg65%
Potassium770mg22%
Protein25g49%
Calories from Fat220
% DAILY VALUE*
Total Carbohydrate21g7%
Dietary Fiber7g28%
Sugars14g28%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
Allison P. 8 Jul 2015
I loved the ease of preparing this salad. I could not imagine going back to a regular salad ever again. With a host of various flavors running through the entire thing.