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Springtime Asparagus Salad
CASSEROLES ET CLAVIERS8Ingredients
35Minutes
210Calories
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Description
Springtime is such a great time for garden-fresh vegetables and this salad takes advantage of all the season has to offer. Lightly sauteed asparagus is tossed with crisp romaine lettuce as the base for this simple salad. A basic lemon vinaigrette adds a nice bright flavor to the salad. A perfectly poached egg is served on top of the salad, with a warm and creamy yolk coating the vegetables as you dig in.
Ingredients
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Directions
- In a medium-sized bowl, mix 3 tablespoons of olive oil with the balsamic vinegar and the chopped lemon zest.
- Warm some water (enough to cover eggs) in a sauce pan.
- Cut the asparagus in half, lengthwise.
NutritionView More
210Calories
Sodium12% DV280mg
Fat26% DV17g
Protein18% DV9g
Carbs2% DV7g
Fiber16% DV4g
| Calories210Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium280mg12% |
| Potassium510mg15% |
| Protein9g18% |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber4g16% |
| Sugars3g6% |
| Vitamin A280% |
| Vitamin C70% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Recipe Tags
Related
Asparagus Salad
Asparagus Casserole
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