16Ingredients
370Calories
35Minutes

Ingredients

  • 1 tablespoon extra-virgin olive oil
  • 3/4 cup vidalia onion (chopped)
  • 4 ounces mushrooms (presliced)
  • 1 teaspoon chopped fresh thyme
  • 1 garlic clove (minced)
  • 1 tablespoon all purpose flour
  • 1/2 cup lower sodium chicken broth (fat-free)
  • 1/2 cup half-and-half
  • 3/4 cup frozen green peas
  • 3 tablespoons shaved parmesan cheese (divided)
  • 1/2 teaspoon grated lemon rind
  • 1 tablespoon fresh lemon juice
  • 1/2 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • 8 ounces penne (uncooked)
  • 1 pound asparagus (diagonally cut)
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NutritionView more

370Calories
Sodium18%DV420mg
Fat14%DV9g
Protein29%DV15g
Carbs19%DV58g
Fiber24%DV6g

PER SERVING *

Calories370Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat3g15%
Trans Fat
Cholesterol15mg5%
Sodium420mg18%
Potassium610mg17%
Protein15g29%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate58g19%
Dietary Fiber6g24%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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