Spring Vegetable-Chicken Ragout

MYRECIPES
14Ingredients
50Minutes
430Calories

Ingredients

US|METRIC
  • 6 boneless skinless chicken thighs (each cut lengthwise into 2 pieces)
  • 1 teaspoon salt
  • 1 teaspoon ground black pepper (freshly)
  • 2 tablespoons olive oil
  • 1 onion (small, cut into thin wedges)
  • 2 cloves garlic (thinly sliced)
  • 3 carrots (medium, peeled and cut into 2-in. matchsticks)
  • 12 ounces artichoke hearts (frozen, defrosted)
  • 3 cups shiitake mushrooms (sliced stemmed)
  • 2 sprigs fresh thyme
  • 1 strip lemon zest (fresh, about 2 in. long and 1/2 in. wide)
  • 2 1/2 cups reduced sodium chicken broth
  • 3/4 pound fresh asparagus (trimmed and cut into 2-in. pieces)
  • 6 ounces Parmesan (shaved)
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    NutritionView More

    430Calories
    Sodium63% DV1520mg
    Fat28% DV18g
    Protein90% DV46g
    Carbs7% DV22g
    Fiber44% DV11g
    Calories430Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol105mg35%
    Sodium1520mg63%
    Potassium1260mg36%
    Protein46g90%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber11g44%
    Sugars5g10%
    Vitamin A140%
    Vitamin C25%
    Calcium45%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.