19
260
55

Ingredients

  • 2 red onions (medium)
  • 6 cloves garlic
  • 1 tablespoon herbes de provence
  • 2 red bell peppers
  • 2 zucchini (medium)
  • 5 roma tomatoes
  • 4 cups white button mushrooms (OR 1 head broccoli)
  • 5 1/2 cups low sodium vegetable broth
  • 2 potatoes (large, with red skins)
  • 1 cup lentils (green, brown or red)
  • 1/2 lemon (juiced)
  • 1/2 teaspoon smoked paprika (optional)
  • 1/4 teaspoon ground cumin (optional)
  • 1/4 teaspoon cayenne pepper (optional)
  • pepper
  • sea salt
  • fresh cilantro
  • fresh parsley
  • red pepper flakes
Read Directions

NutritionView more

260Calories
Sodium13%DV320mg
Fat2%DV1g
Protein27%DV14g
Carbs17%DV50g
Fiber72%DV18g

PER SERVING *

Calories260Calories from Fat10
% DAILY VALUE*
Total Fat1g2%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium320mg13%
Potassium1410mg40%
Protein14g27%
Calories from Fat10
% DAILY VALUE*
Total Carbohydrate50g17%
Dietary Fiber18g72%
Sugars11g22%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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