11Ingredients
400Calories
40Minutes

Ingredients

  • 2 cups chicken stock (or water)
  • 2 1/2 teaspoons salt
  • 1 cup quinoa (rinsed)
  • 3/4 cup English peas
  • 3/4 cup baby lima beans
  • 2 ounces feta cheese (crumbled)
  • 1/4 cup fresh mint leaves
  • 1/2 cup watercress
  • 2 teaspoons grated lemon zest (finely)
  • 1/4 cup olive oil
  • 1/2 teaspoon freshly ground black pepper
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NutritionView more

400Calories
Sodium60%DV1450mg
Fat25%DV16g
Protein31%DV16g
Carbs16%DV47g
Fiber40%DV10g

PER SERVING *

Calories400Calories from Fat140
% DAILY VALUE*
Total Fat16g25%
Saturated Fat3.5g18%
Trans Fat
Cholesterol15mg5%
Sodium1450mg60%
Potassium790mg23%
Protein16g31%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate47g16%
Dietary Fiber10g40%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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