15Ingredients
230Calories
40Minutes

Ingredients

  • 3 boxes ahi tuna (Bumble Bee SuperFresh® Seared)
  • 2 cups reduced sodium chicken broth
  • 1 tablespoon extra-virgin olive oil
  • 1 yellow onion (large, chopped)
  • 4 cloves garlic (minced or pressed)
  • 1 cup quinoa (rinsed if required on package instructions)
  • 1/2 cup dry white wine (optional)
  • 1 cup edamame
  • 1 pound asparagus (woody ends removed and chopped into bite-size pieces)
  • 1 cup sweet peas
  • 2 cups arugula
  • 1/2 parmesan cheese
  • 1 tablespoon fresh chives (or your other favorite fresh herb, finely chopped)
  • sea salt
  • freshly ground pepper
Read Directions

NutritionView more

230Calories
Sodium15%DV360mg
Fat9%DV6g
Protein22%DV11g
Carbs10%DV31g
Fiber28%DV7g

PER SERVING *

Calories230Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat1g5%
Trans Fat
Cholesterol<5mg1%
Sodium360mg15%
Potassium630mg18%
Protein11g22%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate31g10%
Dietary Fiber7g28%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(0)

Yummly User