Ingredients

  • 1 cup white rice (uncooked)
  • 2 teaspoons extra-virgin olive oil
  • 1 pound pork roast (lean, or stew meat, trimmed of fat, cut into 1-inch cubes)
  • 1 cup homemade chicken stock (or canned low-sodium chicken broth, skimmed of fat)
  • 2 cloves garlic (minced)
  • 1 onion (medium, peeled, cut into 1/2-inch dice)
  • 2 celery (ribs, cut into 1/2-inch dice)
  • 2 carrots (medium, cut into 1/2-inch dice)
  • 1 zucchini (cut in half lengthwise, then cut into 1/2-inch half moons)
  • 1 yellow squash (cut in half lengthwise, then cut into 1/2-inch half moons)
  • 1 yellow bell pepper (seeded and cut into 1/2-by-2-inch strips)
  • 1 red bell pepper (seeded and cut into 1/2-by-2-inch strips)
  • 28 ounces plum tomatoes
  • 2 teaspoons chopped fresh thyme
  • 2 teaspoons fresh flat leaf parsley (chopped)
  • 1 teaspoon salt
  • 1/2 teaspoon ground black pepper (freshly)
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NutritionView more

310Calories
Sodium22%DV530mg
Fat8%DV5g
Protein45%DV23g
Carbs14%DV41g
Fiber20%DV5g

PER SERVING *

Calories310Calories from Fat45
% DAILY VALUE*
Total Fat5g8%
Saturated Fat1g5%
Trans Fat
Cholesterol50mg17%
Sodium530mg22%
Potassium1150mg33%
Protein23g45%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate41g14%
Dietary Fiber5g20%
Sugars10g20%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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