Spring Onion Chicken Breasts and Rice Pilaf with Almonds Recipe | Yummly

Spring Onion Chicken Breasts and Rice Pilaf with Almonds

RACHAEL RAY SHOW
19Ingredients
30Minutes
730Calories
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Ingredients

US|METRIC
  • 1/3 cup sliced almonds (a fat handful, with skins)
  • 3 tablespoons butter
  • 1/8 pound thin spaghetti (broken into 1- to 2-inch pieces)
  • 1 cup basmati rice (American)
  • salt
  • pepper
  • 2 1/2 cups chicken stock (divided)
  • 4 boneless skinless chicken breasts (about 1 1/2 pounds total, lightly pounded)
  • salt
  • pepper
  • 2 tablespoons olive oil
  • 2 tablespoons butter
  • 1 bunch spring onions (or scallions, chopped; whites and greens separated)
  • 2 tablespoons thyme (chopped)
  • 2 cloves garlic (chopped)
  • 2 tablespoons flour
  • 1/2 cup dry white wine
  • 1 cup chicken stock
  • 1 lemon (small, about 3 tablespoons)
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    NutritionView More

    730Calories
    Sodium39% DV940mg
    Fat48% DV31g
    Protein78% DV40g
    Carbs23% DV70g
    Fiber20% DV5g
    Calories730Calories from Fat280
    % DAILY VALUE
    Total Fat31g48%
    Saturated Fat12g60%
    Trans Fat
    Cholesterol120mg40%
    Sodium940mg39%
    Potassium1000mg29%
    Protein40g78%
    Calories from Fat280
    % DAILY VALUE
    Total Carbohydrate70g23%
    Dietary Fiber5g20%
    Sugars6g12%
    Vitamin A15%
    Vitamin C50%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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