Spring Minestrone Soup with Chickpeas Recipe | Yummly
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Spring Minestrone Soup with Chickpeas

FEASTING AT HOME
22Ingredients
60Minutes
450Calories
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Ingredients

US|METRIC
7 SERVINGS
  • vegetable
  • minestrone
  • 2 tablespoons olive oil
  • 1 medium onion (– diced)
  • 1 cup fennel bulb (chopped, or celery)
  • 5 garlic cloves (– minced)
  • 4 cups stock (flavorful, – chicken or veggie)
  • 4 cups water
  • 1 teaspoon salt
  • 1/4 teaspoon cayenne
  • 1 teaspoon coriander
  • 2 cups garbanzo beans (soaked, 1 cup dry, soaked in water over night, or use canned)
  • 4 ounces pasta (like little elbows, orzo, mini shells, penne)
  • 4 cups veggies (finely chopped green, any combination of broccoli, green beans, spring peas, kale, asparagus, peas, cauliflower)
  • 1 cup scallions (chopped)
  • 1/4 cup fresh tarragon
  • 2 tablespoons lemon juice (more to taste)
  • grated romano cheese (optional)
  • olive oil (optional)
  • tarragon (optional)
  • croutons (optional)
  • fresh herbs (optional)
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    NutritionView More

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    450Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories450Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol5mg2%
    Sodium650mg27%
    Potassium990mg28%
    Protein21g41%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate66g22%
    Dietary Fiber13g52%
    Sugars12g24%
    Vitamin A20%
    Vitamin C25%
    Calcium15%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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