Spring Minestrone Soup with Chickpeas Recipe | Yummly
AboutCareersContact UsFAQs
BookmarkletYum Button

Spring Minestrone Soup with Chickpeas

FEASTING AT HOME
22Ingredients
60Minutes
450Calories
Read Directions
Add to Meal Planner
Spring Minestrone Soup with Chickpeas

Add to Meal Planner

Ingredients

US|METRIC
7 SERVINGS
  • vegetable
  • minestrone
  • 2 Tbsp. olive oil
  • 1 medium onion (– diced)
  • 1 cup fennel bulb (chopped, or celery)
  • 5 garlic cloves (– minced)
  • 4 cups stock (flavorful, – chicken or veggie)
  • 4 cups water
  • 1 tsp. salt
  • 1/4 tsp. cayenne
  • 1 tsp. coriander
  • 2 cups garbanzo beans (soaked, 1 cup dry, soaked in water over night, or use canned)
  • 4 oz. pasta (like little elbows, orzo, mini shells, penne)
  • 4 cups veggies (finely chopped green, any combination of broccoli, green beans, spring peas, kale, asparagus, peas, cauliflower)
  • 1 cup scallions (chopped)
  • 1/4 cup fresh tarragon
  • 2 Tbsp. lemon juice (more to taste)
  • grated romano cheese (optional)
  • olive oil (optional)
  • tarragon (optional)
  • croutons (optional)
  • fresh herbs (optional)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    Unlock full nutritional details with subscription

    450Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories450Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol5mg2%
    Sodium650mg27%
    Potassium990mg28%
    Protein21g41%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate66g22%
    Dietary Fiber13g52%
    Sugars12g24%
    Vitamin A20%
    Vitamin C25%
    Calcium15%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop