Spring Herb Israeli Couscous with Sautéed Asparagus and Goat Cheese

FOOD52
13Ingredients
45Minutes
480Calories

Ingredients

US|METRIC
  • 1 bunch mint leaves
  • 1 bunch cilantro
  • 2 serrano (chilés)
  • 1 yellow onion
  • 1 bunch asparagus
  • 2 cups whole wheat Israeli couscous
  • 6 ounces goat cheese
  • 1 1/2 tablespoons apple cider vinegar
  • 1 teaspoon sugar
  • 32 ounces chicken stock
  • sea salt (to taste)
  • 1/4 cup olive oil
  • olive oil (for sautéing)
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    NutritionView More

    480Calories
    Sodium28% DV670mg
    Fat55% DV36g
    Protein43% DV22g
    Carbs6% DV18g
    Fiber12% DV3g
    Calories480Calories from Fat320
    % DAILY VALUE
    Total Fat36g55%
    Saturated Fat13g65%
    Trans Fat
    Cholesterol50mg17%
    Sodium670mg28%
    Potassium530mg15%
    Protein22g43%
    Calories from Fat320
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber3g12%
    Sugars9g18%
    Vitamin A
    Vitamin C
    Calcium
    Iron

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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