Spring Green Smoothie Recipe | Yummly
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Spring Green Smoothie

HOMEMADE FOOD JUNKIE(1)
Olena Lamelza: "I love this smoothie the only thing I substituted…" Read More
7Ingredients
20Minutes
230Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1 cup buttermilk
  • 1 cup kefir (plain)
  • 1 banana
  • 3 cups frozen fruit (I used mango, strawberry, pineapple frozen blend)
  • 1 cup dandelion greens (chopped)
  • 3 cups greens (kale, chopped)
  • 2 tablespoons maple syrup (to taste)
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    NutritionView More

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    230Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories230Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol30mg10%
    Sodium160mg7%
    Potassium630mg18%
    Protein5g10%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber4g16%
    Sugars21g42%
    Vitamin A30%
    Vitamin C110%
    Calcium20%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Olena Lamelza a year ago
    I love this smoothie the only thing I substituted was water for buttermilk and it was delicious.

    PlanShop