Spring Farro Salad With Fava Beans, Asparagus, & Peas

ITALIAN FOOD FOREVER
10Ingredients
40Minutes
450Calories

Ingredients

US|METRIC
  • 1 pound fava beans (Shelled)
  • 1/2 pound asparagus (Ends Trimmed & Cut Into 2-inch Pieces)
  • 1 1/2 cups peas (Spring)
  • 2 cups farro (Cooked, Cooled)
  • 2 cups baby arugula
  • 1 lemon zested (Large, & Juiced)
  • 1 piece peeled fresh ginger
  • 1/3 cup extra-virgin olive oil
  • salt
  • pepper
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    NutritionView More

    450Calories
    Sodium6% DV140mg
    Fat20% DV13g
    Protein31% DV16g
    Carbs24% DV72g
    Fiber60% DV15g
    Calories450Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium140mg6%
    Potassium690mg20%
    Protein16g31%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate72g24%
    Dietary Fiber15g60%
    Sugars5g10%
    Vitamin A15%
    Vitamin C30%
    Calcium8%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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