Spring Buckwheat Noodle Salad

Food and Wine
18Ingredients
840Calories
60Minutes

Ingredients

  • 6 brazil nuts
  • 1/4 cup oil-packed sun-dried tomatoes (drained)
  • 1/4 cup fresh lemon juice
  • 2 garlic cloves (small)
  • 1 pinch crushed red pepper
  • 1/2 cup extra-virgin olive oil
  • kosher salt
  • black pepper
  • 12 ounces buckwheat noodles
  • 1/2 pound haricots verts (halved crosswise)
  • 1 1/2 cups peas (fresh young, 8 ounces)
  • 1 1/2 cups fava beans (shelled and peeled, or thawed frozen lima beans)
  • 8 ounces arugula (thick stems discarded and leaves chopped)
  • 1/2 cup parsley (lightly packed, chopped)
  • 1/2 cup basil leaves (lightly packed, torn)
  • 1 hass avocado (peeled and cubed)
  • grated lemon zest
  • parmigiano reggiano cheese
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NutritionView more

840Calories
Sodium14%DV330mg
Fat63%DV41g
Protein51%DV26g
Carbs32%DV97g
Fiber64%DV16g

PER SERVING *

Calories840Calories from Fat370
% DAILY VALUE*
Total Fat41g63%
Saturated Fat6g30%
Trans Fat
Cholesterol75mg25%
Sodium330mg14%
Potassium1310mg37%
Protein26g51%
Calories from Fat370
% DAILY VALUE*
Total Carbohydrate97g32%
Dietary Fiber16g64%
Sugars10g20%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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