Sponge Dough

FOODISTA
6Ingredients
75Minutes
190Calories

Ingredients

US|METRIC
  • 1 teaspoon active dry yeast
  • 3 cups flour
  • 1 cup lukewarm water
  • 1 teaspoon honey
  • 1 teaspoon salt
  • 1 tablespoon olive oil
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    Directions

    1. Prepare dough sponge and proof yeast by mixing yeast, 1/2 cup flour, and 1/2 cup water with 1/2 teaspoon honey in the water. Let stand 20 mins until mixture is foamy. If the mixture is not foamy throw out and start over. Mix 1/2 of remaining flour with salt, remaining water with remaining honey dissolved in it, olive oil and dough sponge. Mix remaining flour-dough should be slightly sticky. Knead 15 mins. on a floured surface until smooth. Place dough in an oiled bowl and cover with plastic wrap.
    2. Let rise until double, 1-1 1/2 hours. Punch down and divide in half. Dust portions with flour and put in Ziploc bags in the freezer for 30 mins. to stop the rising. Remove and put in the fridge until ready to use. Remove dough from the refrigerator when ready to shape dough. Punch down dough thoroughly and spread/stretch dough on a greased pizza pan. Move crust to a pizza peel spread with cornmeal. Add sauce and toppings and bake at 500 degrees directly on a pizza stone.for 8-10 mins. or until crust is golden. Cool 2-3 mins. on wire rack before cutting.
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    NutritionView More

    190Calories
    Sodium13% DV300mg
    Fat3% DV2g
    Protein10% DV5g
    Carbs12% DV37g
    Fiber8% DV2g
    Calories190Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium300mg13%
    Potassium55mg2%
    Protein5g10%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate37g12%
    Dietary Fiber2g8%
    Sugars<1g2%
    Vitamin A
    Vitamin C0%
    Calcium2%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.