Split Pea Soup with Ham, Bay Leaves, Epazote, and Red Bell Pepper (or Carrots) Recipe | Yummly
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Split Pea Soup with Ham, Bay Leaves, Epazote, and Red Bell Pepper (or Carrots)

KALYN'S KITCHEN
11Ingredients
105Minutes
450Calories
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Ingredients

US|METRIC
7 SERVINGS
  • 1 onion (large, diced)
  • 1 tablespoon olive oil
  • 6 cups chicken stock (ham stock, or water with chicken soup base)
  • 1 pound green split peas (just over 2 cups)
  • 2 fresh bay leaves (or 1 dried bay leaf)
  • 1 teaspoon epazote (dried, optional)
  • 2 red bell peppers (diced, or 1-2 cups diced carrots)
  • 2 cups diced ham (or more, save the rind, use ham with less than 10% fat for South Beach Diet)
  • ham (optional)
  • base (optional)
  • salt (/pepper to taste)
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    NutritionView More

    450Calories
    Sodium56% DV1350mg
    Fat17% DV11g
    Protein69% DV35g
    Carbs18% DV54g
    Fiber76% DV19g
    Calories450Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol45mg15%
    Sodium1350mg56%
    Potassium1150mg33%
    Protein35g69%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate54g18%
    Dietary Fiber19g76%
    Sugars11g22%
    Vitamin A25%
    Vitamin C80%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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