Split Pea and Sweet Potato Soup

WHOLE FOODS MARKET
12Ingredients
70Minutes
90Calories

Ingredients

US|METRIC
  • 1 cup yellow split peas
  • 4 cups vegetable broth
  • 1 sweet potato (medium, peeled and cut into 1/2-inch slices)
  • 7 whole green cardamom pods
  • 1 tablespoon ghee (clarified butter or canola oil)
  • 1 yellow onion (medium, chopped)
  • 1 teaspoon Garam Masala
  • 1/2 teaspoon ground cumin
  • lemon juice
  • cayenne pepper
  • 1/8 teaspoon fine sea salt
  • ground black pepper (to taste)
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    NutritionView More

    90Calories
    Sodium43% DV1030mg
    Fat5% DV3g
    Protein2% DV1g
    Carbs5% DV14g
    Fiber8% DV2g
    Calories90Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium1030mg43%
    Potassium220mg6%
    Protein1g2%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber2g8%
    Sugars5g10%
    Vitamin A120%
    Vitamin C15%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.