Ingredients

  • 1 pound green split peas (about 2 1/4 cups, rinsed and drained)
  • 1 sweet onion (large, cut into 1/4-inch dice)
  • 3 large carrots (cut into 1/4-inch dice)
  • 4 celery (large ribs, cut into 1/4-inch dice)
  • 5 thyme sprigs (fresh)
  • 4 ounces ham steak (cut lower-sodium, diced, about 1 cup)
  • salt
  • pepper
  • 1 bunch kale (stems and ribs discarded)
  • 1 tablespoon red wine vinegar
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NutritionView more

270Calories
Sodium15%DV360mg
Fat3%DV2g
Protein39%DV20g
Carbs16%DV48g
Fiber72%DV18g

PER SERVING *

Calories270Calories from Fat20
% DAILY VALUE*
Total Fat2g3%
Saturated Fat0g0%
Trans Fat
Cholesterol5mg2%
Sodium360mg15%
Potassium1100mg31%
Protein20g39%
Calories from Fat20
% DAILY VALUE*
Total Carbohydrate48g16%
Dietary Fiber18g72%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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