Ingredients

  • 1 tablespoon coconut oil
  • 1 cup onion (chopped)
  • 2 cloves garlic (minced)
  • 1 cup celery (chopped)
  • 1 carrot (chopped)
  • 1 medium potato (diced)
  • 2 cups green split peas (sorted and rinsed)
  • 8 cups water (or Vegetable Broth)
  • 1 teaspoon parsley flakes
  • 1 sprig thyme (or 1/4 teaspoon dried Thyme Leaves)
  • 1/4 teaspoon dried oregano
  • 1/2 teaspoon basil
  • 1 bay leaf
  • sea salt (to taste)
  • green onion (Garnish with sliced, or chives)
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NutritionView more

440Calories
Sodium11%DV270mg
Fat7%DV4.5g
Protein53%DV27g
Carbs25%DV75g
Fiber116%DV29g

PER SERVING *

Calories440Calories from Fat35
% DAILY VALUE*
Total Fat4.5g7%
Saturated Fat3g15%
Trans Fat
Cholesterol
Sodium270mg11%
Potassium1400mg40%
Protein27g53%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate75g25%
Dietary Fiber29g116%
Sugars12g24%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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