Erin Phalan: "This was sooo good!! I had it on flatbread with s…" Read More
6Ingredients
55Minutes
580Calories

Ingredients
US|METRIC

  • 1 cup green split peas (dried)
  • 1 garlic clove
  • 1/2 teaspoon salt (divided)
  • 1/4 cup olive oil
  • 1 tablespoon lemon juice
  • 1/4 teaspoon ground cumin

NutritionView more

580Calories
Sodium25% DV610mg
Fat43% DV28g
Protein49% DV25g
Carbs20% DV60g
Fiber104% DV26g
Calories580Calories from Fat250
% DAILY VALUE
Total Fat28g43%
Saturated Fat4g20%
Trans Fat
Cholesterol
Sodium610mg25%
Potassium990mg28%
Protein25g49%
Calories from Fat250
% DAILY VALUE
Total Carbohydrate60g20%
Dietary Fiber26g104%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(2)

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Erin Phalan 11 Oct 2018
This was sooo good!! I had it on flatbread with some seasoned tvp and it was great! Later, I ate the rest by dipping some carrot sticks in it. I have a feeling this is going to become a staple in my kitchen! Thanks for the recipe!
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Yo 5 Oct 2017
It's really good! I'm not a hummus person but my husband is. This is better than hummus to me. Creamier and smoother in flavor.