14
150
90

Ingredients

  • 3/4 cup moong dal (split, soaked in water for an hour, and then drained)
  • 3 1/2 cups water
  • 1/2 teaspoon turmeric
  • red chile powder (optional)
  • salt
  • 1 tomatoes (chopped into 5-6 pieces)
  • 3 tablespoons oil (or ghee)
  • asafoetida (pinch of hing/)
  • 1 teaspoon cumin seed
  • 1 onions (finely chopped)
  • 3 cloves garlic
  • 1 piece ginger (around one inch)
  • 4 green chilies (or to taste)
  • 4 tablespoons cilantro (optional)
Read Directions

NutritionView more

150Calories
Sodium12%DV290mg
Fat17%DV11g
Protein4%DV2g
Carbs4%DV12g
Fiber12%DV3g

PER SERVING *

Calories150Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat1g5%
Trans Fat
Cholesterol
Sodium290mg12%
Potassium370mg11%
Protein2g4%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate12g4%
Dietary Fiber3g12%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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