Spiritual Cod

Receitas Da Felicidade!
Reviews(1)
Spiritual Cod
19
17
1450
65

Description

If you have 65 minutes to spare and are in the mood for a baked seafood dish, then look no further. This meal is perfect for the summer and takes advantage of easily accessible ingredients that together will create a creamy and well-seasoned mixture that will infuse itself into the delicate meat of the cod. Once breaded and baked, the rich and crispy texture of the fish will pair well with a light salad.

Ingredients

cod (Unsalted)
60 grams butter
60 grams flour
275 milliliters cod (cooking water)
275 milliliters milk
200 milliliters cream
salt (to taste)
ground black pepper (to taste)
nutmeg (to taste)
2 sliced bread (dried)
milk (to taste)
125 milliliters olive oil
2 onions (cut in half-moon slices)
2 garlic cloves (minced)
2 carrots (grated)
olive oil (for greasing)
grating cheese (to taste)

Directions

1Preheat oven to 200 degrees Celsius.
2Cook the cod in a pot of salted boiling water. When done, remove from pan, and remove skin and bones. Shred the remaining fish meat.
3Set aside 275 milliliters of the cooking water.
4In a pan, heat the butter.
5Add the flour, and stir well
6Slowly, add the cod cooking water, 275 millimeters of milk, and when mixture begins to thicken, add the cream.
7Season with salt, pepper, and nutmeg.
8As soon as the mixture starts to bubble, turn off the heat.
9In a bowl, place the bread, add milk, and let it soak.
10Heat the olive oil in a saucepan. Add onion and garlic, and saute without burning.
11When half cooked, add the carrots, and simmer until carrots are done.
12Add the cod, stir, and cook for few minutes.
13Slightly squeeze the bread to remove excess milk, and crumble it into the pan.
14Stir very well, and add half of the previously prepared sauce, stir, and correct the seasoning.
15As soon as it begins to bubble, turn off the heat.
16Grease a baking tray with olive oil, and place the cod in the bottom.
17On top, spread the remaining sauce, and sprinkle with cheese.
18Bake to gratin, for about 20 minutes.
19Serve with a salad.
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NutritionView more

1450Calories
Sodium98%DV2350mg
Fat106%DV69g
Protein61%DV31g
Carbs58%DV175g
Fiber36%DV9g

PER SERVING *

Calories1450Calories from Fat620
% DAILY VALUE*
Total Fat69g106%
Saturated Fat24g120%
Trans Fat
Cholesterol80mg27%
Sodium2350mg98%
Potassium740mg21%
Protein31g61%
Calories from Fat620
% DAILY VALUE*
Total Carbohydrate175g58%
Dietary Fiber9g36%
Sugars21g42%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.