Spirited Pork Tenderloin with Fig and Chipolte Onions

Pork
Spirited Pork Tenderloin with Fig and Chipolte Onions
2
12
530
40

Description

Quick and easy to prepare, makes this healthy dish a great for special occasions. Some markets it is easier to find fresh figs. Serve with mashed sweet potatoes and asparagus.

Ingredients

1 pork tenderloin (about 1 pound)
1 cup fig jam (OR fig jam)
1/4 cup dark rum (divided)
2 tablespoons olive oil (divided)
1 tablespoon spicy brown mustard
1 clove garlic (minced)
4 cups sweet onion (thinly sliced)
1 tablespoon chipotles in adobo (minced)
salt
black pepper
1/4 cup red bell pepper
figs (Fresh sliced, optional)

Directions

1Heat oven to 400 degrees F. Spray a 13x9-inch baking pan with nonstick cooking spray; set aside. Combine 1/2 cup jam, 2 tablespoons rum, 1 tablespoon oil, mustard and garlic; spread over pork tenderloin. Place tenderloin in prepared pan and roast 20-25 minutes, until meat thermometer interted reads 145degrees F. Let tenderloin stand 5 minutes before slicing diagonally into 1/4-inch slices.
2Meanwhile, heat remaining tablespoon oil in large skillet over medium-high heat. Saute onions about 5minutes, stirring, until soft. Stir in remaining jam, rum and chipolte peppers. Reduce heat to medium. Cook, uncovered, 10 minutes or until slightly caramelized, stirring occasionally. Salt and pepper to taste.
3Serve sliced pork with onion mixture. Sprinkle red peppers over both. Garnish platter with fresh sliced figs, if desired.
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NutritionView more

530Calories
Sodium45%DV1070mg
Fat20%DV13g
Protein55%DV28g
Carbs23%DV68g
Fiber12%DV3g

PER SERVING *

Calories530Calories from Fat120
% DAILY VALUE*
Total Fat13g20%
Saturated Fat2.5g13%
Trans Fat
Cholesterol85mg28%
Sodium1070mg45%
Potassium760mg22%
Protein28g55%
Calories from Fat120
% DAILY VALUE*
Total Carbohydrate68g23%
Dietary Fiber3g12%
Sugars46g92%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.