Spiralized Sweet Potatoes with Pesto + Sausage

The Toasted Pine Nut
9Ingredients
240Calories
25Minutes

Ingredients

  • 2 sweet potatoes (spiralized with smallest blade)
  • 1 red bell pepper
  • 1 sweet onion (coarsely chopped)
  • 2 tablespoons coconut oil (refined, or favorite cooking tree)
  • 1/4 cup water
  • 4 sausage links (pre-cooked chicken, cut in ½" rounds)
  • 1/2 cup pesto
  • 1 ounce feta (crumbled)
  • 1 tablespoon hemp hearts
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NutritionView more

240Calories
Sodium14%DV330mg
Fat23%DV15g
Protein12%DV6g
Carbs7%DV22g
Fiber12%DV3g

PER SERVING *

Calories240Calories from Fat140
% DAILY VALUE*
Total Fat15g23%
Saturated Fat9g45%
Trans Fat
Cholesterol20mg7%
Sodium330mg14%
Potassium430mg12%
Protein6g12%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate22g7%
Dietary Fiber3g12%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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