Spiralized Sweet Potato and Kale Salad Recipe | Yummly
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Spiralized Sweet Potato and Kale Salad

KITCHENAID
13Ingredients
40Minutes
340Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1 sweet potato (medium, peeled)
  • 1 tablespoon olive oil
  • salt
  • pepper
  • 3 cups kale (coarsely chopped)
  • 1 Fuji Apple (small, chopped into small pieces)
  • 1/4 cup candied walnuts
  • 1/3 cup goat cheese
  • 1/4 cup extra-virgin olive oil
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon pure maple syrup
  • 2 teaspoons Dijon mustard
  • 1 garlic clove (minced)
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    Directions

    1. Next, heat the olive oil in your KitchenAid® 5-Ply Copper Core 12” Nonstick Skillet set over medium heat. Add the sweet potato noodles and sauté until softened, about 6 to 8 minutes. Season with salt and pepper. Set aside to cool. Meanwhile, mix together your maple balsamic dressing by whisking the olive oil, balsamic vinegar, maple syrup, Dijon mustard, and garlic in a small bowl. Season with salt and pepper, to taste.
    2. To make the salad, secure yourKitchenAid® Spiralizer Attachment to the hub of your Artisan® 5-Quart Tilt-Head Stand Mixer. Attach the Spiralizing Blade of your choice (I used the Medium Spiralizing Blade) and slide the Peeling Arm into place. Turn the Stand Mixer to Speed 2 to simultaneously peel and spiralize your sweet potato.
    3. Heat the olive oil in your KitchenAid® 5-Ply Copper Core 12” Nonstick Skillet set over medium heat. Add the sweet potato noodles and sauté until softened, about 6 to 8 minutes. Season with salt and pepper. Set aside to cool.
    4. To make the maple balsamic dressing, whisk the olive oil, balsamic vinegar, maple syrup, Dijon mustard, and garlic in a small bowl. Season with salt and pepper to taste.
    5. To assemble the salad, layer the kale in a bowl. Top with cooked sweet potato, Fuji apple, candied walnuts, and goat cheese. Serve with maple balsamic dressing and enjoy!
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    NutritionView More

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    340Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories340Calories from Fat220
    % DAILY VALUE
    Total Fat24g37%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol20mg7%
    Sodium290mg12%
    Potassium360mg10%
    Protein8g16%
    Calories from Fat220
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber3g12%
    Sugars12g24%
    Vitamin A180%
    Vitamin C60%
    Calcium25%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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